Example of our new meals

Just to give a comparison of the difference in the way we ate before and after the health problems.

This is most likely what we would have eaten before:

Here is an example of what we eat now:

The burgers are now turkey burgers seasoned with Mrs. Dash, No Salt and blue cheese on top, the fries are baked sweet potato fries, and a small salad was added.

It's a bit different than we're used to, but we've been eating this way for the last three weeks, and Russ has lost around 20 pounds.